While I certainly kick back and enjoy the occasional hot fudge sundae or bowl of chips, I try to make those a sporadic part of my diet. The older I get, the more I realize that the food I put in my mouth has a lasting impact on my health. I am in no way affiliated with California Dried Plums and do not earn a commission or percent of sales. I am receiving a fee for posting however, the opinions expressed in this post are my own. A dozen plums adds approximately 260 calories to the daily diet 1 tablespoon of psyllium adds 50 to 90 calories per day, depending on the product.I am participating in a VIN campaign for California Dried Plums. All scores reverted to baseline at the 6-week follow-up after the discontinuation of all treatment. Stool consistency scores were also significantly improved, though straining and global constipation symptoms did not differ between treatments. The number of complete spontaneous bowel movements was significantly higher with dried plum treatment, increasing from an average 1.7 per week to 3.5 per week with plums and 2.8 per week with psyllium (P =. This crossover design allows each patient to serve as his or her own control and decreases the number of participants needed to find a benefit if one exists. Following 1 week of no treatment the same patients were assigned to the opposite treatment for another 3 weeks. After a 1-week run-in to document baseline symptoms, the patients were randomly assigned to receive 6 plums twice a day or 1 tablespoon of psyllium (6 g fiber) per day for 3 weeks.

To be enrolled, patients had to have at least 3 months of symptoms, consisting of difficult and infrequent bowel movements, a sensation of incomplete evacuation, or a sensation of anorectal blockage (ROME III criteria). Synopsis: This study compared the effectiveness of equivalent fiber doses of dried plums and psyllium in 40 patients, almost all women, with chronic constipation.

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